Fenugreek Seeds Benefits
Fenugreek (Trigonella foenum-graecum) is a plant that is about 2-3 feet tall. It has small green leaves, and white flowers with small, golden, and brown seeds. For thousands of years, fenugreek has been used in Chinese medicine to treat many diseases such as digestive, skin, hair, and many internal and complex diseases. In addition, dried fenugreek seeds are used to enhance the taste and make it more fragrant and delicious. In addition, it is cooked and eaten as a green vegetable in Asia, which is very beneficial. Fenugreek seeds and powder are also used in many Pakistani and Indian dishes for their nutrition and flavor. If we discuss fenugreek seeds for hair, It's a natural remedy for hair.
Fenugreek Nutritional value per 100g
Fiber: 3 grams
Protein: about 3 grams
Carbohydrates: about 6 grams
Fat: About 01 gram
Iron: about 20% (DV)
Manganese: DV 7%
Magnesium: DV 5%
Fenugreek Seeds for Hair
Fenugreek Seeds for Skin
Fenugreek seeds contain vitamin C which helps in brightening the complexion. Also solves many other skin problems. Soak fenugreek seeds in milk and leave it overnight and in the morning add Ellora paste and grind both. And by applying the paste on the face as a cream mask, you will see its magical effect for yourself.
Fenugreek Seeds for Digestion
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| Fenugreek Seeds Amazing Benefits |
