Fenugreek Seeds Amazing Health Benefits for Hair, Skin, Digestive

 Fenugreek Seeds Benefits

Fenugreek (Trigonella foenum-graecum) is a plant that is about 2-3 feet tall. It has small green leaves, and white flowers with small, golden, and brown seeds. For thousands of years, fenugreek has been used in Chinese medicine to treat many diseases such as digestive, skin, hair, and many internal and complex diseases. In addition, dried fenugreek seeds are used to enhance the taste and make it more fragrant and delicious. In addition, it is cooked and eaten as a green vegetable in Asia, which is very beneficial. Fenugreek seeds and powder are also used in many Pakistani and Indian dishes for their nutrition and flavor. If we discuss fenugreek seeds for hair, It's a natural remedy for hair.

Fenugreek Nutritional value per 100g

One tablespoon of fenugreek seeds contains about 35 calories and many beneficial nutrients. Which are as follows.
Fiber: 3 grams
Protein: about 3 grams
Carbohydrates: about 6 grams
Fat: About 01 gram
Iron: about 20% (DV)
Manganese: DV 7%
Magnesium: DV 5%

Fenugreek Seeds for Hair

Fenugreek seeds for hair are very beneficial. It prevents hair from falling out and enhances its growth. Grinding its seeds into a paste can be used to get rid of baldness.

Fenugreek Seeds for Skin

Fenugreek seeds contain vitamin C which helps in brightening the complexion. Also solves many other skin problems. Soak fenugreek seeds in milk and leave it overnight and in the morning add Ellora paste and grind both. And by applying the paste on the face as a cream mask, you will see its magical effect for yourself.

Fenugreek Seeds for Digestion

Daily consumption of fenugreek seeds improves digestion. Fenugreek seeds are known to fight against all digestive problems. Fenugreek seeds are a good source of antioxidants and fiber, which help to flush out harmful toxins from the body. Soaking fenugreek seeds in water and using it helps in quick digestion of food.

Fenugreek Seeds Amazing Benefits